• Public Speaking and Stage Performance
• Management & Sales Anxieties
• Test Taking
• Driving
• Learning New Skills
• Interviewing
• Sex Performance
• Golf, Tennis, and Other Sports

I only wish that I had know about Barbara Fox a long time ago. She has helped me restore my confidence and bring joy back into my game as well as my life.”
Juliet S - LPGA Teaching Pro Washington D.C.

“There is definitely a place for EMDR in the world of golf.”
Doug R. - Manager of Golf Memberships. Landstone Resort and Conference Center

“EMDR helped my golf game greatly in terms of confidence with a few clubs usually left in the bag. Now my game has improved ten strokes and I consistently break 100 for the first time in the six years as a weekend golfer.”
Tracey S. - PR Consultant. Washington D.C.

"Barbara helped me overcome my fear of public speaking in one session!  It was so easy and relaxing that I almost went to sleep.  I am going again to rid myself of my fear of dancing. Go and do something great for yourself and your career or business.  It's a no-brainer! "

Cindy J. - Owner of Media Magazine

Be Your Best!

The Fox Performance Coaching Institute utilizes a variety of effective techniques that can help you rid yourself of the obstacles that are preventing you from being your best.

EMDR is one of the most effective scientific techniques available today. This therapy, designed to reduce performance anxiety, is the core of the coaching program at The Fox Performance Coaching Institute for over the last fourteen years.

EMDR has been scientifically proven to be the most effective and reliable way to help people overcome their anxieties thus allowing them to perform at their peak. Numerous studies have also shown that EMDR has long-lasting positive effects and that often these anxieties do not reappear.

The EMDR process uses visualization and mental stimulation to help an individual remove the many mental obstacles that interfere with success. Some of these obstacles include the fear of failing, a negative attitude, unrealistic expectations, the fear of embarrassing oneself in front of others, the fear of losing control or a lack of self-confidence.

The coaching program also utilizes several other well-proven and effective mind-body techniques in addition to traditional coaching methods.

The program at The Fox Performance Coaching Institute was developed to complement each person's individual needs and concerns.

Competitive Sports Anxieties
Is your tennis or golf game as good in competition as it is in practice? Do you get nervous while playing on the golf course? Do competitive situations make you anxious? Does stress affect your game? Are you afraid of losing? Please contact us. The Fox Performance Coaching Institute can help you.

Driving Anxieties
Do you often drive aggressively? Are you afraid to drive on certain roads? Do you get angry or impatient with other drivers? Have you ever wanted to take revenge on another motorist? Please contact us. The Fox Performance Coaching Institute can help you.

Learning New Skills
Do rapidly changing technologies in your home or work place cause you stress? Does this anxiety prevent you from mastering these skills? Are you fearful about learning new skills that are required as part of your job? Please contact us. The Fox Performance Coaching Institute can help you.

Management & Sales Anxieties
Are you uneasy introducing yourself to people? Are you afraid to discipline your employees? Does it intimidate you to contact important business prospects? Do you feel comfortable working with your manager? Do you find it difficult to speak in front of groups? Are you afraid of failing? Please contact us. The Fox Performance Coaching Institute can help you.

Public Speaking & Stage Performance Anxieties
Do you have stage fright? Do you get nervous while giving business presentations? Do you get anxious at the thought of appearing on radio or TV? Please contact us. The Fox Performance Coaching Institute can help you.

Sexual Performance
Do you get nervous or uncomfortable when thinking about having sexual relations? Are your sexual relations pleasurable? Do you have trouble having an erection or an orgasm and medical reasons have been ruled out? Please contact us. The Fox Performance Coaching Institute can help you.

Test Taking & Interviewing Anxieties
Do you worry a lot about whether you are going to do well (or fail) on a test? Do you feel nervous and uncomfortable the night before a test or on the morning of the test? Do you think that your nervousness could be affecting your test results? Are you uneasy about being interviewed for school or a job? Are you worried that the interviewer will not like you? Please contact us. The Fox Performance Coaching Institute can help you.